“All of humanity’s problems stem from our inability to sit quietly in a room alone.” This famous observation by Blaise Pascal resonates more than ever in today’s hyperconnected world. There are moments when everyone around us see…
“Rest is a form of rebellion in a culture that wants us to exhaust ourselves.” — Tricia Hersey In a world where being busy is celebrated as a badge of honor, finding time to rest has become increasingly challenging. When ther…
“The modern devil is cheap dopamine.” — Naval Ravikant What is Dopamine? Dopamine is a neurotransmitter that plays a crucial role in several physiological processes, including motor control, motivation, reward, and the regul…
“Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott. What is Digital Detox? A digital detox is when we take a break from using our smartphones, social media, or other digital …
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