“New Year, New Me.” It's the phrase we all love to say at this time of the year. After slacking off during the cold and cozy days of December, January feels like a fresh start—a magical day that promises transformation. It’s the time to get back on track, set meaningful goals, and finally stick to them.
Here are 5 goals to consider adding to your 2025 resolution list:
1. Set an Intention or a Word for the Year
Before the year begins, take a moment to set an intention. What will this year mean for you? Will it be the year of health, wealth, peace, growth, or connection? Choose one word that will define your focus for the year. Let it guide your decisions, actions, and priorities as you work toward living a more intentional life.
2. Reduce Doom Scrolling
The TED Talk “The Battle for Your Time: Exposing the Costs of Social Media” sheds light on how much time we waste endlessly scrolling. Social media offers instant gratification, but it often distracts us from truly engaging in moments of joy. In 2025, prioritize real-life experiences over fleeting digital content. Make a conscious effort to put your phone down and live in the moment.
3. Practice Meditation and Mindfulness
The benefits of meditation and mindfulness are truly transformative. It's easy to get caught up in the chaos of our thoughts, but learning to observe and release them is where we find peace. By taking charge of your mind rather than letting your thoughts control you, you can create calm amidst the storm. Dedicate even a few minutes each day to this practice and watch your mental clarity and inner peace grow.
4. Walk 10,000 Steps Every Day
If there’s one goal worth prioritizing in 2025, it’s walking. Walking is not only therapeutic but also incredibly versatile. Stroll with a partner or a friend to strengthen your bond, or take a solo walk to reconnect with your thoughts and find solutions to your problems. Besides its mental benefits, walking reduces the risk of cardiovascular disease and improves physical fitness.
5. Start Journaling
Journaling can be a game-changer. For some, it’s a creative outlet filled with stickers and aesthetic vibes. For others—like me—it’s a space for mind-dumping. Whether you’re feeling happy, sad, or overwhelmed, journaling gives you a safe place to process and release emotions. Write about your triumphs, struggles, or even mundane moments. Journaling isn’t about perfection; it’s about embracing our random stupid meaningless thoughts sometimes.
As we enter 2025, let’s strive to make it a year of purpose, growth, and fulfillment. These goals aren’t just resolutions—they’re tools to help you live more intentionally and meaningfully in the year ahead.
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