“New Year, New Me.” It's the phrase we all love to say at this time of the year. After slacking off during the cold and cozy days of December, January feels like a fresh start—a magical day that promises transformation. It’s…
“All of humanity’s problems stem from our inability to sit quietly in a room alone.” This famous observation by Blaise Pascal resonates more than ever in today’s hyperconnected world. There are moments when everyone around us see…
“Rest is a form of rebellion in a culture that wants us to exhaust ourselves.” — Tricia Hersey In a world where being busy is celebrated as a badge of honor, finding time to rest has become increasingly challenging. When ther…
“The modern devil is cheap dopamine.” — Naval Ravikant What is Dopamine? Dopamine is a neurotransmitter that plays a crucial role in several physiological processes, including motor control, motivation, reward, and the regul…
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